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Protein pumpkin cheesecake bites

Name: Protein pumpkin cheesecake bites
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 8 servings
Ingredients: Crust; 1 1/2 sheet Graham crackers; Filling; 1/2 cup Pumpkin puree; 1/2 cup Fat-free Greek yogurt; 1/2 cup Low Fat Cottage Cheese; 1/4 package Simply Delish Keto Vanilla Pudding; 1 scoop Vanilla protein powder; 1 oz Reduced-fat cream cheese; Pumpkin pie spice; Cinnamon

Frozen pumpkin cheesecake bites with a graham cracker base and a cottage cheese and Greek yogurt filling. About 7 g protein and 6 g carbs per bite, ready after a quick mix and a few hours in the freezer.

Prep

10m

Cook

3h

Total

3h 10m

Protein pumpkin cheesecake bites

Frozen pumpkin cheesecake bites with a graham cracker base and a cottage cheese and Greek yogurt filling. About 7 g protein and 6 g carbs per bite, ready after a quick mix and a few hours in the freezer.

Prep

10m

Cook

3h

Total

3h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Line the molds. Set 8 paper liners in a muffin tin, or use a silicone mold with 8 cavities. Spoon about 1 tsp of the crushed graham crackers into the bottom of each and press down firmly with the back of a spoon.

For

8

M

I

Crust

1 1/2

sheet

Graham crackers, crumbled

Filling

Per Serving

Calories

64kcal

Fat

2g

Saturates

1g

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Ashley B

18 days ago

Curious on the size of muffin tin. The recipe says pop them in your mouth. So are these mini muffin tins or normal size tins ?

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Glo

13 days ago

We did normal size tins, but didn’t fill to the top 💗

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Protein pumpkin cheesecake bites

Frozen pumpkin cheesecake bites with a graham cracker base and a cottage cheese and Greek yogurt filling. About 7 g protein and 6 g carbs per bite, ready after a quick mix and a few hours in the freezer.

Protein pumpkin cheesecake bites

Frozen pumpkin cheesecake bites with a graham cracker base and a cottage cheese and Greek yogurt filling. About 7 g protein and 6 g carbs per bite, ready after a quick mix and a few hours in the freezer.

Your private notes

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Comments

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