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High-Protein Crispy Egg & Cottage Cheese Bowl

Name: High-Protein Crispy Egg & Cottage Cheese Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 Eggs; 100 g Egg whites; 10 g Reduced-fat cheddar cheese; 2 slice Turkey bacon; 100 g Low-fat cottage cheese; 4–5 Cherry tomatoes; 1 slice Sourdough bread; 1 tsp Chili oil; Everything bagel seasoning; Salt; Pepper

Crispy cheddar eggs, creamy cottage cheese, smoky bacon, roasted tomatoes, and sourdough come together in this high-protein breakfast bowl. It’s filling, balanced, and keeps the full two eggs while staying around 450 calories.

Prep

5m

Cook

10m

Total

15m

High-Protein Crispy Egg & Cottage Cheese Bowl

Crispy cheddar eggs, creamy cottage cheese, smoky bacon, roasted tomatoes, and sourdough come together in this high-protein breakfast bowl. It’s filling, balanced, and keeps the full two eggs while staying around 450 calories.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a nonstick pan over medium heat. Once hot, sprinkle the cheddar directly into the pan and allow it to melt and begin to crisp.

For

1

M

I

2

Eggs, large

100

g

Egg whites

10

g

Reduced-fat cheddar cheese, grated

Per Serving

Calories

450kcal

Fat

20g

Saturates

7g

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High-Protein Crispy Egg & Cottage Cheese Bowl

Crispy cheddar eggs, creamy cottage cheese, smoky bacon, roasted tomatoes, and sourdough come together in this high-protein breakfast bowl. It’s filling, balanced, and keeps the full two eggs while staying around 450 calories.

High-Protein Crispy Egg & Cottage Cheese Bowl

Crispy cheddar eggs, creamy cottage cheese, smoky bacon, roasted tomatoes, and sourdough come together in this high-protein breakfast bowl. It’s filling, balanced, and keeps the full two eggs while staying around 450 calories.

Your private notes

Next

Comments

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