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One Pan Parmesan Chicken Orzo

Name: One Pan Parmesan Chicken Orzo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1.5 lb Chicken tenderloins; 1 tsp Sea salt; 1/2 tsp Black pepper; 1/4 cup All purpose flour; 2 tbsp Extra virgin olive oil; 2 tbsp Unsalted butter; 3 cloves Garlic cloves; 1 whole Shallot; 1 cup Orzo pasta; 1/3 cup Dry white wine; 2.5 cups Chicken broth; 2 tbsp Dijon mustard; 1 cup Frozen peas; 1/4 cup Coconut aminos; 1/4 cup Greek yogurt, 5%; 1/4 cup Parmesan cheese; Fresh parsley

Forty five grams of protein out of a single skillet. Golden chicken tenderloins rest on creamy orzo finished with Greek yogurt instead of heavy cream, plus sweet peas and a shower of parmesan. One pan in, one pan out, and dinner is on the table in twenty five minutes.

Prep

10m

Cook

15m

Total

25m

One Pan Parmesan Chicken Orzo

Forty five grams of protein out of a single skillet. Golden chicken tenderloins rest on creamy orzo finished with Greek yogurt instead of heavy cream, plus sweet peas and a shower of parmesan. One pan in, one pan out, and dinner is on the table in twenty five minutes.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the salt and pepper, then dredge lightly in the flour and shake off the excess.

For

5

M

I

1.5

lb

Chicken tenderloins, tendons removed

1

tsp

Sea salt

1/2

tsp

Black pepper, freshly ground

Per Serving

Calories

466kcal

Fat

14g

Saturates

5g

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Deborah H

a day ago

i don’t know if i did something wrong but this recipe asks for 1 cup of dry orzo for 5 portions and 1 cup is definitely not enough. not sure if she meant 2 cups?

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