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Overnight Oats

A nourishing, fiber-rich breakfast packed with slow-digesting carbs, healthy fats, and protein to support sustained energy, satiety, and easy meal prep mornings.

Prep

5m

Cook

4m

Total

9m

homepage-image

Overnight Oats

A nourishing, fiber-rich breakfast packed with slow-digesting carbs, healthy fats, and protein to support sustained energy, satiety, and easy meal prep mornings.

Prep

5m

Cook

4m

Total

9m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Stir oats, milk, and chia seeds in a jar or container. Top with berries

For

3

M

I

3

cup

Rolled oats

3

cup

Low fat milk

3

tbsp

Chia seeds

Per Serving

Calories

495kcal

Fat

12g

Saturates

3g

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Caitlyn M

a month ago

I made mine with berries and almond butter and almond milk and it turned out delicious!

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Glo

a month ago

Such a good swap!

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