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Protein Breakfast Sandwiches

Name: Protein Breakfast Sandwiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 5 Eggs; 6 Egg whites; 1.5 cup Ground turkey; 1 cup Spinach; 1 cup Mild shredded cheddar cheese; 6 Whole wheat English muffins; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Salt; 1 tsp Pepper

A balanced, high-protein breakfast sandwich packed with eggs, lean turkey, spinach, and cheddar on whole wheat English muffins. Perfect grab-and-go meal prep breakfast for fueling busy mornings.

Prep

15m

Cook

25m

Total

40m

Protein Breakfast Sandwiches

A balanced, high-protein breakfast sandwich packed with eggs, lean turkey, spinach, and cheddar on whole wheat English muffins. Perfect grab-and-go meal prep breakfast for fueling busy mornings.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 400°F.

For

6

M

I

5

Eggs

6

Egg whites

1 1/2

cup

Ground turkey, cooked

Per Serving

Calories

361kcal

Fat

15g

Saturates

6g

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S

a month ago

Wanted to love these but mine were a mess and it took longer to clean the pan than anything LOL. Taste was amazing but didn’t quite hold the shape - will take any tips 🥲. Waaah.